Breakfast cereals ranked best to worst (2023)

FAQs

Breakfast cereals ranked best to worst? ›

Today, the largest cereal brand in the United States, according to research by Zippia, is Cheerios, with a revenue of $18.126 billion and 139.1 million boxes sold in 2021.

Today, the largest cereal brand in the United States, according to research by Zippia, is Cheerios, with a revenue of $18.126 billion and 139.1 million boxes sold in 2021.

King of cereals- Wheat. Queen of cereals- Maize. King of pulses- Chickpea.

The largest cereal brand in the U.S. is Cheerios, with a sales of $435.9 million and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion.

Granula wasn't much like the cereal we eat today. The first manufactured breakfast cereal, it was developed in 1863 by a doctor and health reformer named James Caleb Jackson. Jackson believed, as many did at the time, that sicknesses were based in the digestive system.

This means that popular cereals like Corn Flakes (4 grams of added sugars) and Frosted Mini Wheats (12 grams of added sugars) would no longer be considered healthy because of the added sugars they contain. The added sugars can be found on the nutrition facts label on the food packages.

1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.

'Oats are a good source of whole grains, which are usually low in fat and rich in fibre,' explains Ibitoye. Their gradual release of energy helps keep your blood sugar levels stable and keeps you fuller for longer, too.

Are Cheerios good for you? ›

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals. As a practical rule-of-thumb, Dr.

Raisin bran is rich in fiber and a variety of micronutrients that are added through fortification. Getting enough of these nutrients may help reduce your risk of diseases associated with deficiencies in them.

Spetz recommends the original Cheerios over varieties such as Honey Nut, Very Berry, or even Multi Grain, which surprisingly has 8 g of added sugar and less fiber (3 g per serving), compared with just 1 g of added sugar and 4 g of fiber in original Cheerios.

Muesli is a healthy and delicious type of cereal. It's typically made with a combination of rolled oats, nuts, seeds, and dried fruit. While similar to granola, muesli differs in that it is consumed raw, without being baked. Some versions are made without any added sweeteners or oils.

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

Maize has become the queen of cereals, courted by state governments, seed companies, farmers and the feedstock and starch industries as the crop of the future.

Globally, maize is known as the queen of cereals because it has the highest genetic yield potential among the cereals. It is cultivated on nearly 190 m ha in about 165 countries having wider diversity of soil, climate, biodiversity and management practices that contributes to 39 % of the global grain production.

The line was introduced in 1971 and, at various times, has included five brands, each featuring a cartoon version of a classic movie monster: Count Chocula, Franken Berry, and Boo Berry (all produced seasonally from September 1 to October 31), as well as Frute Brute and Fruity Yummy Mummy (both discontinued, except for ...

What is the best selling cereal in us? ›

1. Cheerios: 139.1 million (in the US AND Tops in Massachusetts) Babies cannot be wrong. That's it.

Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor. You'll know when you open the package if the food has lost quality. Many dates on foods refer to quality, not safety.

1950s: Frosties

Tony the Tiger was unleashed on breakfast tables in the mid-1950s as the roarsome mascot of Kellogg's Frosties cereal, originally called Sugar Frosted Flakes. It was a huge success and the crunchy, sugar-coated corn flakes are still a morning (and, sometimes, after-pub) favourite.

Cereal is Fast and Easy, but it May Cause Insomnia

This causes a spike and drop in blood sugar, which is especially problematic if you're diabetic or pre-diabetic. You may want to avoid eating cereal before sleeping.

Yes, cereal can be healthy

Beaver says that healthy breakfast cereals come with several benefits: A well-balanced, fiber-rich start to your day. Help meet your daily vitamin and mineral needs. Convenience.

As stated above, when looking for a healthy cereal option, we choose brands that contain 100% whole grain or whole food as the first ingredient (such as whole-grain oats, wheat, corn, buckwheat, rice or legumes) and a hearty combination of protein and fiber (aim for 3g of each per serving).

What is the number one cereal for diabetics? ›

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Many popular breakfast cereals that some may consider nutritious would not qualify for the "healthy" claim, based on the FDA's proposed definition. This includes products like: Honey Nut Cheerios (12 grams of added sugars)

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

Stick with whole grain varieties

To get the healthiest and most filling cereal, choose one that's predominantly (or ideally, fully) whole grain. On the label, you're looking for the first ingredient to say whole wheat, brown rice, oats, whole grain corn, or another whole grain (such as quinoa, amaranth, or sorghum).

Cheerios, followed by Frosted Flakes and Honey Nut Cheerios. Today is National Cereal Day, and there's no better time for this ranking of the 25 best cereals.

Kellogg's® All-Bran® Original

Kellogg's All-Bran Original is a high fibre breakfast cereal with 5 health stars and an easy way to help get the fibre you need for your digestive health!

Grain Bowls. Pack a bowl with cooked whole grains (like farro, quinoa, rice, barley), roasted vegetables, greens, legumes. Top the grain bowl with an egg or some shredded chicken if you want and you're good to go.

If your stomach is upset, Mills recommends eating: Warm cereals like Cream of Wheat, Cream of Rice and oatmeal. Cold cereals like Cheerios, Rice Krispies, Rice Chex and Special K.

You can try oats, they are much healthier than cereal. You can eat them with yoghurt instead of milk, or make overnight oats the day before so you can eat it straight away in the morning. Fruit doesn't have to be expensive either, an apple or a banana is a quick and healthy option too.

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs. Huh? If you're as baffled as us - here's how they came to their conclusion.

Is it OK to eat regular Cheerios everyday? ›

Is eating Cheerios everyday good for you? Overall, yes, eating Cheerios every day can be beneficial for one's overall health and wellness. Cheerios are a great source of whole grain oats, plus they contain essential vitamins and minerals such as vitamin E, magnesium, zinc and iron.

Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

In fact, they're the second favorite cereal brand in the United States. Frosted Flakes are cornflakes that are sugar-coated. Originally, the cereal hit the market in 1952 and was called Sugar Frosted Flakes at the time. Apparently, they really wanted to hit home the fact that they were sugar-coated.

Granula wasn't much like the cereal we eat today. The first manufactured breakfast cereal, it was developed in 1863 by a doctor and health reformer named James Caleb Jackson. Jackson believed, as many did at the time, that sicknesses were based in the digestive system.

1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.

General Mills has introduced a super-healthy, but very expensive new cereal. It's called Morning Summit. The cereal includes a variety of healthful ingredients -from dried cherries and cranberries to pumpkin seeds and almonds. It even contains organic coconut oil.

Global trade of wheat, the world's most traded cereal (Figure 3.6) is projected to expand from 2019 to 2029 by a similar amount as in the last decade. This increase in wheat trade reflects both changing yields and changing policies.

Grams of Sugar Per Serving: 2g

Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it's cholesterol-free and low in fat.

What is the sugariest cereal in the United States? ›

What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks. The cereal is described as "sweetened puffed wheat cereal," which doesn't quite let on to the fact that 55.6 percent of the stuff is sugar.