Sea Moss Complex + Kelp (2023)

FAQs

What is sea moss complex good for? ›

Sea moss gel is a natural, nutrient-rich product derived from sea moss. It is high in minerals such as iodine, potassium, and calcium, and is a good source of hydration and hydrocolloids. It is often used as a thickening and stabilizing agent in food, cosmetics, and medicine.

True kelps are actually brown seaweeds known as Phaeophytes, and it may be surprising to learn that sea mosses aren't even distantly related to kelps even though both groups are called seaweed.

There are many benefits of taking sea moss daily, including improved digestion, increased nutrient absorption, and thyroid health. Additionally, taking the right amount of sea moss can help you avoid side effects like nausea and vomiting.

Sea moss can help the body absorb nutrients more effectively. This is due to the fact that it is rich in minerals like zinc and selenium, which are known to be important for nutrient absorption. Sea moss can also help reduce inflammation, which can further improve nutrient absorption.

We recommend you take your Sea Moss Gel first thing in the morning (on and empty stomach) but Sea Moss Gel can be consumed at any time during the day or night.

Large amounts of sea moss may lead to excessive iodine intake, which may have detrimental health effects. Pregnant and breastfeeding people and those taking blood thinners should avoid consuming it.

Women who are pregnant or breastfeeding shouldn't use kelp supplements. If you're being treated for thyroid issues, you shouldn't take kelp. You also shouldn't use it if you take certain heart medicines.

Sea kelp side effects

Due to its high iodine levels, kelp has been linked to causing hyperthyroidism and hypothyroidism, and abnormal thyroid activity. Kelp may also contain harmful metals, such as cadmium, lead, aluminium and other heavy metals, that have been absorbed from the ocean.

One major concern to keep in mind if you are consuming sea moss—or any seaweed product—is getting too much iodine, she says. Excess iodine consumption can result in thyroid dysfunction in some populations, including thyroiditis, thyroid papillary cancer, and goiter.

Sea moss has a long list of health benefits, including boosting thyroid function, immunity, gut health, weight reduction, heart health, digestive system health, and skin beauty. It's worth noting that more research is needed to determine its impact. There are a variety of different types of supplements on the market.

How long does it take to see results from sea moss? ›

How long does it take Sea Moss to work? Most people are so iodine deficient that when they start consuming Sea Moss they notice a difference in energy, physical, and mental health within a few days. On average, it takes around three to six weeks for noticeable changes.

And the answer is yes! Sea moss is a great way to reduce belly fat because it helps to boost your metabolism and burn fat. So, if you're looking to lose weight, then adding sea moss to your diet is a great way to do it.

Improved Gut Health

Sea moss contains prebiotic mucilage, a type of fiber that provides food with beneficial gut microbes, which may in turn promote gut health.

It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health. Sea Moss is also great for your skin!

The high content of omega-3, magnesium, and potassium found in sea moss can help improve relaxation and sleep quality, as well as promote better digestion. Hence, many regular consumers prefer using sea moss at night before bed. Sea moss may also have a mild laxative effect on some people, especially first-time users.

We recommend taking Sea Moss Gel first thing in the morning (on an empty stomach), but it can be taken at any time of day or night.

The easiest way to try it is by treating it like a protein powder and blending it into your morning or post-workout smoothie. Sea moss can also be used as a thickening agent in vegan ice cream, sauces, jams, and more.

Many of the beneficial effects sea moss has on the body can also apply to your hair. Because it's so full of nutrients, this seaweed can reduce the risk of hair damage and make your locks look healthier. Other benefits of using sea moss for your hair include: Promoting natural hair growth.

Firstly, the iodine in sea moss helps to regulate your thyroid function, which contributes to healthy and balanced hormone production. When you don't produce enough hormones, like estrogen and testosterone, it can limit your libido and leave you with a low sex drive.

More energy

Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

Can kelp mess up your thyroid? ›

Kelp can aggravate existing thyroid disorders. Kelp products should be avoided in patients suffering from thyroid disorders regardless of whether they are taking thyroid supplementation or not.

Consuming concentrated amounts of kelp can introduce too much iodine into the body. This can lead to health risks. For example, excessive iodine can overstimulate the thyroid. It's important to eat kelp in moderation.

Seaweed removes fats and toxins from the body and helps protect the liver from toxic damage. The sodium alginate in seaweed, especially kelp, absorbs toxins from the digestive tract.

Kelp isn't only a nutrient-dense food that's low in fat and calories. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut.

Sea Kelp is commonly thought to prevent hair loss and boost hair growth, but does it actually work, or is it just an old wives tale? Unfortunately, an old wives tale, Sea Kelp does not directly promote hair growth.

It also depends on how severe your deficiency is. Generally speaking, the more severely deficient you are in a vitamin or nutrient, the faster you'll see a difference when taking supplements. However, in most cases, it takes around three to six weeks to see noticeable changes.

Eating excessive amounts of sea moss may have unwanted side effects, such as iodine or heavy metal toxicity or digestive discomfort. You should avoid sea moss if you have a thyroid disorder, have a high heavy-metal load, are pregnant, on blood thinners or have a shellfish allergy.

The lucky Irish are sitting on a pot of gold - after the Kardashians hailed the country's seaweed a skin-boosting superfood. Sales of Irish sea moss have rocketed 27% in the past month after Kim said she used it in smoothies and her sister Kourtney's lifestyle website Poosh hailed it great for "mind ,body and beauty".

But as of December 2022, there is there is no scientific evidence to support claims that Irish moss boosts libido or improves skin and joint health. Such claims are still largely theoretical and based on the fact that algae contain antioxidants that may protect the skin.

A cup of kelp boosts your energy intake by just 34 calories, while equivalent servings of Irish moss, laver and wakame contain 39, 28 and 36 calories, respectively. Most of kelp's calories come from its carbohydrate content. Each serving contains 7.6 grams of total carbohydrates, including 1 gram of dietary fiber.

What else is sea moss called? ›

Chondrus Crispus (commonly referred to as Irish sea moss), Gracilaria (commonly known as Jamaican sea moss) and Eucheuma Cottonii (commonly referred to as gusô) are several types of sea moss used in food production.

Seaweed is a term which can be used to describe many different marine-based species of plants and algae. But sea kelp is more specific. It describes the largest subgroup of seaweed. Seaweed ranges dramatically in size, whilst sea kelp is always quite large.

Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls. Kelp also produces a compound called sodium alginate.

Many of the beneficial effects sea moss has on the body can also apply to your hair. Because it's so full of nutrients, this seaweed can reduce the risk of hair damage and make your locks look healthier. Other benefits of using sea moss for your hair include: Promoting natural hair growth.

Irish sea moss is considered the best form of sea moss due to its high mineral content, including iodine, potassium, and calcium. It is also a good source of antioxidants and anti-inflammatory compounds, making it particularly beneficial for promoting overall health and well-being.

Although sea kelp is safe to eat in plant form, taking sea kelp supplements can be dangerous. They contain concentrated doses of heavy metals that occur naturally in kelp, but can be toxic to humans in supplement form.

In a separate test of human ovarian cell cultures, conducted in collaboration with colleagues at UC Davis, dosing with kelp extract led to a 23 to 35 percent decrease in estradiol levels.

All species of seaweed and sea kelp differ in terms of the nutrients that they can provide us with. However, brown seaweeds generally have higher levels of iodine, with kelps often having extremely high levels.

Seaweed contains a high amount of potassium, which can be harmful to individuals with kidney disease. Seaweed also contains vitamin K, which could interfere with blood-thinning medications such as Warfarin.